The holiday season is upon us, and right about now everyone's schedules are full with family, friends, and holiday gift shopping. Not to mention, this is all added to the regular day to day duties. This can become less festive and more overwhelming as activities and lists pile up.
While planning your holiday gift giving this season, consider an important person that may not even be on your list....
you!
When we become stressed and overwhelmed our attitude drops and effects everyone we come in contact with. This low is not "Christmas spirit," and can easily be avoided if we keep ourselves in good spirit. So, what is a good way to relieve stress and feel better? Why not schedule a little time for yourself and get back into the studio and workout! Nothing feels better than a great class where everyone is happy to see you, not having to think about what you left behind when you stepped on to the mat. Not worrying about what you need to do after, just being there in the moment.
So give yourself a gift this holiday season, a gift of time to do something for you! Then go back with the cheerful, refreshed attitude that everyone else is lacking :)
No comments:
Post a Comment