Making Time for Reflection

Any workout you have is best closed with a moment of reflection. Look back and recognize progress and the success of adjustments you had made from prior corrections. Note the feeling of consistency of drive and energy you put into your work. Recognize your weaknesses and assess the best way to address and overcome them. Just as your martial arts changes and evolves with each session, so should your practice, to adapt to your various and ever changing needs. Set a plan for your next workout, mark the map ahead of time so you can focus solely on the journey. Though change is expected, remember to keep one important factor routine... reflection.