Speed
Speed must not be confused with quickness. Rather than speed, think of timing of action. Punches and kicks must be executed fast, however, the quickness of a strike must not compromise the power of it. It is very common in forms competition that a competitor succumbs to nerves and performs almost 50% faster than how they had originally practiced. Movements become rushed and choppy and both balance and power (the first two winning elements) are compromised. The speed of the punch or kick should match the balance and power of it, to compliment and create a well rounded martial artist.
In Point sparring, speed is paramount. One must be able to recognize an opening and attack it synonymously, without hesitation for the best results. Speed training must be developed by refining the strikes themselves, so that they may be executed efficiently and effortlessly. One way to develop this efficiency is to eliminate "telegraphing" or slight movements before striking that let the opponent know of the imminent attack.
In continuous sparring speed is necessary to strike when the opponent is open, evade when the opponent attacks and block when attacks become too close. Speed in footwork can create the advantage by become a difficult target to hit and also increases the ability to attain better positioning to strike with the most power.
In forms, speed must be applied so that strikes are delivered fast and strong, yet there must be time allotted for the strike to completely release without dissolving for the next strike. Proper speed keeps the form from looking sloppy and rushed. As students become more advanced, varying speeds of techniques can create a dynamic and exciting form to watch.
Develop speed, if you do not know how to do it, ask your instructor. Either way, start practicing!
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