As the Plum Blossom Federation tournament circuit kicks off in Concord this April 30th, it is time to get into tournament shape! Over the next few posts I will discuss the elements of a winning performance in tournament competition. Let's first look at forms divisions and what factors the judges are looking for:
Power
Arguably one of the most important elements of the martial arts is power. Power is a display of body connection, coordination and concentration. When the body is conditioned to perform at full speed without showing signs of fatigue, power is prevalent. Properly executed punches and kicks without being stiff or disturbing the student's balance shows control over the self and the form.
Punches must strike hard, yet stay relaxed and snap at the moment of impact. Kicks must be elegant, yet forceful and unforgiving. The hips must guide both punch and kick, otherwise the power will be limited.
Ways to develop power in your forms include striking pads, sparring, and most importantly, practicing 100%, seriously, and with full speed and power. Smart practice will forge the body to not only deliver high powered strikes, but to also support it as it may shift balances in the process. Most importantly consult your instructor for advice of how to increase power in your forms and sparring. Their eye will see the things that are easy to overlook.
One of the winning factors is power, though we cannot call it the deciding factor, it is a prominent gauge of the students progression which should be exhibited in every division, whether it be in Choy Li Fut, Tai Chi or Sparring and Push Hands.
Develop your power, in form and application. Display it it comfortably yet with confidence that one strike will be all you need to stop an attacker.
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